being hapy is to remembr sometms ur frend whos wid u wen we are 2geder lyk me. do u rmmber ur frend East in St. joseph wen we are elemntry. u ar ms quizada...... corect me if im wrong........mzt n u.
CONTENTMENT- dati wala ako nito kaya lagi na lng akong nde maging masaya kahit halos lahat ng kailangan ko ay nasa harapan ko lng, pero ngaun i am so hapi and very contented of what i only have... and that's happiness itself!!! nde na kailangan ng key... becuase GOD never locked the happiness, it is always available for those who can appreciate it...
Dont take yourself too seriously.
Dont take others too seriously.
Dont take life too seriously.
Learn how to laugh at yourself and others.
Dont have big expectations, less disappointments.
Like yourself, if you dont, figure out why and make the changes.
Accept your faults and others, nobody is perfect.
Dont sweat the small stuff.
Accept life, but also accept death.
Unless you love the stress of debt and being a workaholic, give up on consumerism and materialism.
Do the best you can and dont waste time on non important things.
Figure out what is important and what matters to you.
Take a deep breath, and breathe out the fire slowly or your lips get burned.
Enjoy the winter - keep warm, comfort foods, the stars and extra sleep.
Enjoy the summer - the air from the ocean, salt water swim, sunsets
Enjoy the spring - the tender new leaves, the smell of earth.
Enjoy the fall - the red leaves, walking through leaf piles and crisp air.
mzta n u? sory im bc wid my kids hre, 3 n pla kids mo. Me 4 na all grls 2 hre in dubai 2 in quezon d ko inuwi ung 2 kc d n kya ni moder dear.. cla jerome, cynthia, myra and cheris mzta na ung isa grl d ko ma recogniz. im not sur kng c elma b sya. bc mom k b or ng wrk ka, jan k pla sa laguna.
Being HAPPY is easy so execute the following to our life:
Health:
1. Drink plenty of water.
2. Eat breakfast like a king , lunch like a prince and dinner
like a beggar.
3. Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants.
4. Live with the 3 E's -- Energy , Enthusiasm , and Empathy.
5. Make time to practice meditation , yoga , and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk ,
smile.
Personality:
11. Don't compare your life to others'. You have no idea what
their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with
his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating any one. Don't hate
others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of
6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your
friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful , beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is , it will change.
36. No matter how you feel , get up , dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning , thank GOD for it.
39. Your Inner most is always happy. So , be HAPPY.
THERES SO MANY REASON AND KEYS FOR BEING HAPPY... BUT THERE ARE MORE IMPORTANT KEYS TO BE HAPPY... 1> PRAYER, SELF CONFIDENCE,FORGIVENES AND FAITH TO OURSELVES ESPECIALLY FAITH IN GOD.